[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nalis.sk\/matrac-nas-kazdodenny\/#Article","mainEntityOfPage":"https:\/\/www.nalis.sk\/matrac-nas-kazdodenny\/","headline":"Matrac n\u00e1\u0161 ka\u017edodenn\u00fd.","name":"Matrac n\u00e1\u0161 ka\u017edodenn\u00fd.","description":"To, \u017ee sp\u00e1nok je d\u00f4le\u017eit\u00fd pre na\u0161e zdravie, ani hovori\u0165 nemus\u00edme. Aj sami na sebe c\u00edtime, \u017ee po noci str\u00e1venej kvalitn\u00fdm sp\u00e1nkom je...","datePublished":"2021-03-14","dateModified":"2021-03-14","author":{"@type":"Person","@id":"https:\/\/www.nalis.sk\/author\/#Person","name":"","url":"https:\/\/www.nalis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nalis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nalis.sk\/wp-content\/uploads\/Matrace.jpg","url":"https:\/\/www.nalis.sk\/wp-content\/uploads\/Matrace.jpg","height":0,"width":0},"url":"https:\/\/www.nalis.sk\/matrac-nas-kazdodenny\/","about":["Tovar"],"wordCount":419,"articleBody":"   To, \u017ee sp\u00e1nok je d\u00f4le\u017eit\u00fd pre na\u0161e zdravie, ani hovori\u0165 nemus\u00edme. Aj sami na sebe c\u00edtime, \u017ee po noci str\u00e1venej kvalitn\u00fdm sp\u00e1nkom je aj n\u00e1\u0161 de\u0148 ove\u013ea lep\u0161\u00ed a pozit\u00edvnej\u0161\u00ed. Sp\u00e1nok ale nez\u00e1vis\u00ed len od n\u00e1\u0161ho spr\u00e1vneho nastavenia. M\u00f4\u017eete by\u0165 primerane unaven\u00ed, m\u00f4\u017eete \u017ei\u0165 zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom a \u00eds\u0165 do postele vo vhodn\u00fd \u010das, ale ak nem\u00e1te vytvoren\u00e9 priazniv\u00e9 podmienky pre sp\u00e1nok, garantujeme v\u00e1m, \u017ee vst\u00e1va\u0165 budete unaven\u00ed aj tak. Niekto si povie, ale ve\u010f vyspa\u0165 sa d\u00e1 kdeko\u013evek, len \u010dlovek nesmie by\u0165 pr\u00edli\u0161 n\u00e1ro\u010dn\u00fd. S\u00fa tak\u00e9 typy, ktor\u00fdm naozaj v pokojnom sp\u00e1nku nebr\u00e1ni ani hluk, svetlo, \u010di tvrd\u00fd povrch na spanie. Dok\u00e1\u017eu sa dobre vyspa\u0165 aj po\u010das cesty autobusom, aj na zadnom sedadle auta, \u010di pokojne aj na zemi. Predstavte si ale, \u017ee v tak\u00fdchto podmienkach sp\u00edte ka\u017ed\u00fd de\u0148. Ako na tom bude va\u0161a chrbtica, svaly a cel\u00e9 telo? Bude sp\u00e1nok v skr\u010denej polohe, kde si nem\u00f4\u017eete ani nohy poriadne vystrie\u0165, naozaj tak\u00fd osvie\u017euj\u00faci? Mo\u017eno\u017ee sme sa \u010dasom stali pohodlnej\u0161\u00ed, mo\u017eno\u017ee na\u0161e telo vy\u017eaduje in\u00e9 potreby aj z d\u00f4vodu s\u00fa\u010dasn\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Chrbtice n\u00e1m trpia cel\u00fd de\u0148 z d\u00f4vodu sedav\u00fdch zamestnan\u00ed, \u010dast\u00fdch j\u00e1zd autom a nedostatku pohybu. Pre\u010do by teda na\u0161e telo malo trpie\u0165 e\u0161te aj v noci? Vytvorte si u v\u00e1s doma tak\u00e9 podmienky na spanie, aby ste boli stopercentne spokojn\u00ed. Vhodn\u00e9 zariadenie sp\u00e1lne alebo miesta na spanie urob\u00ed pol pr\u00e1ce za v\u00e1s. Vytvorte si doma o\u00e1zu pokoja, kde n\u00e1jdete ticho, \u010dist\u00e9 a pr\u00edjemn\u00e9 prostredie, ktor\u00e9 v\u00e1m bude vyhovova\u0165. Poste\u013e je z\u00e1klad, a preto na v\u00fdber matracov kla\u010fte \u010do najv\u00e4\u010d\u0161ie n\u00e1roky. Nie darmo sa hovor\u00ed \u201e\u010co je lacn\u00e9, nie je vz\u00e1cne\u201c. Matrace toti\u017e dok\u00e1\u017eu sp\u00e1nok v\u00fdrazne ovplyvni\u0165. Bu\u010f pozit\u00edvne alebo negat\u00edvne. Pri lacn\u00fdch matracoch nem\u00e1te z\u00e1ruku, \u010di po \u010dase nezmenia svoj tvar, kvalitu a funk\u010dnos\u0165. Najm\u00e4 pri t\u00fdch najlacnej\u0161\u00edch, vyroben\u00fdch z oby\u010dajnej peny v\u00e1m to ur\u010dite hroz\u00ed. Matrace sa spo\u010diatku zdaj\u00fa pohodln\u00e9, sk\u00faste na nich ale spa\u0165 nieko\u013eko mesiacov. V\u00fdber matracov preto nepodce\u0148ujte a stavte na vysok\u00fa kvalitu a odolnos\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Matrac n\u00e1\u0161 ka\u017edodenn\u00fd.","item":"https:\/\/www.nalis.sk\/matrac-nas-kazdodenny\/#breadcrumbitem"}]}]